De - Stress in 5 Min. or Less

As we move through our day, there are literally a million things occurring within and around us.

Do we take notice, or just automatically move through our day?

In my profession I deal with many people. Each individual is very unique in their own lives and challenges. However, I hear many of the same complaints no matter how different the person, their needs, or reasons for hiring me in the first place.

My life is so hectic -- I am so tired -- I had a horrible day (week) -- I hate my job -- I can't lose weight -- I'm so emotional these days -- I'm sick again, etc., etc.

You get the picture right? Many of you may find that you are giving the same responses when asked about how things are going? Sadly enough this is the vast majority of Americans today.

What is the underlying factor for so much misery????

STRESS

The longer we live stressed and out of control, the more power and control we give to the stress. It grows bigger and becomes stronger and it can consume us….. like a plague. Consciously and unconsciously we stress. Eventually we become prisoner in our own life. Moving from moment to moment, day to day, unhappy, and negative. Our sleep starts to suffer, we stop working out (or procrastinate getting started), and we stop laughing and playing and truly being ALIVE! Thus creating more problems for ourselves and bringing more stress! It becomes a vicious cycle.

Can you relate? Have you ever found your self wanting to stop the world and jump off?

You are not alone!

Here is a simple method to help manage stress throughout your day. Use as many times per day as you need to.

Let's break it down simply:

S -- stop the crazy spinning and step back from the situation.

T -- take several slow, deep and controlled breaths. Clear mind of all thoughts (focus is on your breath).

R -- regroup, refocus, and regain control and composure.

E -- Eliminate negative thoughts, feelings and or people that are contributing factors to the stress. Evaluate what truly matters, what is significant and what needs to be let go.

S -- step back into the situation only if completion of a task is a must. If not, walk away and let it go. Either way, stay with the controlled breathing.

S -- Smile -- Stay calm and in the moment. Don't go back and rehash the previous situation. Stay positive and focused. (Did I mention keep breathing?)

This is sometimes easier said than done, and it may require some practice. Stick with it because it does work. You may even customize your own little technique from the above guide. As long as you are working at taking control of an out of control situation, the better you will begin to feel and the easier it will become.

I would be delighted to hear that people are beginning to de-stress rather than continuing to stress! So, if you find this method helpful, let me know. I welcome all comments and questions.

I hope to find you here again, so we may continue together in managaning, combating and eliminating your stresses!!

Yours in Peace and Serenity,
Erica Rae


Erica@fit-mindbodymethod.com

HAD ENOUGH??

Had Enough.......

Then do something about it!

I saw this on a billboard on the highway yesterday. It was a white board with black print. Very simple, yet very powerful.

I noticed it just at the right time. I had been driving along in traffic thinking about some things that I am ready to change. Just as I passed the sign I looked up. I smiled for a long time after that because as I said, it came at just the right time. I knew at that very moment I was going to have to share this with you.

If we stay open and aware we will see signs everywhere. It will appear they are meant just for us. Well...... They are!

Focus your energy on the positive no matter what the cituation, believe you are capable of anything, and be ready to make a change. Let me remind you... I believe in you.

With that I will leave you a bit of a homework assignment.

First thing: STAY open and aware, be ready to receive information. It can be alot of fun and new inspirations can be brought to life. You don't have to hunt it down . Relax, Breathe and JUST BE. If you are open to it and READY to receive, it will come. When it happens, (and it will ) jot it down and send it to me. I would love to hear what messages find you and how they came to you.

Second thing:
Think about the billboard message. Make note of the things you aren't satisfied with. Are you ready to make a change?

I work with people who need stress management, people who need to get in better shape, and I coach people working through making life changes. One thing I tell all of them is you need to be ready. Want is not enough.

If you have had enough..... do something about it!

Namaste,
Erica Rae
Erica@fit-mindbodymethod.com

WELCOME

What is the Fit MindBody Method all about?

It is really quite simple. Fit MindBody Method is all about you!

Fit MindBody Method is about helping provide you with the knowledge, tools, support and inspiration to live the life you want to live.

To bring out and enhance that beautiful person you already are, both Mind and Body.

We will show you how to acheive balance in total health, Mind and Body. You will be able to conquer obstacles, achieve your life and fitness goals, and begin living life to the fullest!

The best life has to offer is already yours, you just need to be ready to take it!

Are you ready change your life, get your BODY in shape, calm the MIND and manage stress? Are you ready to truly BE ALIVE?

Are you ready to conquer each goal, step by step, level by level. It is a process and it will take commitment to yourself and your program. It takes more than just want, need or desire to make things happen. It takes ACTION!

Are you ready to take action?

Whether you think you can, or whether you think you can't.....

EITHER way you are right!

Let's stop thinking about what we can change, and starting taking action now.