911 Fitness Challenge Crusade

Hello to all,

I have been on a crusade to get contenders rounded up from the local fire and police departments of RI. I want to help them build teams and get signed up to compete in the 911 Fitness Challenge starting in January, 2009. Proceeds will be going to the Shiner's Children Hospitals. The winning team will be awarded a prize; but, there is another benefit for our 911 personnel as well. They will be working to get themselves in better shape, build muscle and lose body fat. Being in better shape will benefit our 911 men and women endure the demands and challenges of the job. This will spill over into the civilian lives they are so selflessly dedicated to serve and protect everyday. They will also increase the quality and logevity of their lives both for themselves and their families.

I am here to help them do just that!

Being their contact, and having the opprotunity to coach and guide them is a great privlelage and an honor.

I am driven to help get them on track and into the best shape of their lives. Here is a look into the first 3 episodes of the start of my crusade roundup.
I hope that you enjoy the journey as much as I am. Thank you for tuning in. Your interest and support is much appreciated.


Headquarters was a good stop. Lt. is going to talk to the guys and I will be doing a follow up visit. On to Johnston......


That is the first 3 episodes.... Check back in and make a few more stops with me.

Questions and comments are welcome as always. You can send them to me here:
erica@fit-mindbodymethod.com

Please post your comments here on the blog. We love to hear what you think!

Be Happy, Be Strong, Be Up For the Challenge!

Erica Rae

HAD ENOUGH??

Had Enough.......

Then do something about it!

I saw this on a billboard on the highway yesterday. It was a white board with black print. Very simple, yet very powerful.

I noticed it just at the right time. I had been driving along in traffic thinking about some things that I am ready to change. Just as I passed the sign I looked up. I smiled for a long time after that because as I said, it came at just the right time. I knew at that very moment I was going to have to share this with you.

If we stay open and aware we will see signs everywhere. It will appear they are meant just for us. Well...... They are!

Focus your energy on the positive no matter what the cituation, believe you are capable of anything, and be ready to make a change. Let me remind you... I believe in you.

With that I will leave you a bit of a homework assignment.

First thing: STAY open and aware, be ready to receive information. It can be alot of fun and new inspirations can be brought to life. You don't have to hunt it down . Relax, Breathe and JUST BE. If you are open to it and READY to receive, it will come. When it happens, (and it will ) jot it down and send it to me. I would love to hear what messages find you and how they came to you.

Second thing:
Think about the billboard message. Make note of the things you aren't satisfied with. Are you ready to make a change?

I work with people who need stress management, people who need to get in better shape, and I coach people working through making life changes. One thing I tell all of them is you need to be ready. Want is not enough.

If you have had enough..... do something about it!

Namaste,
Erica Rae
Erica@fit-mindbodymethod.com